A Guide on Qigong and Dan Dao : - for Health and Longevity

Qigong practice can help to nurture more Qi from the body, it helps to cleanse the meridians and bring many health benefits. By using the age-old theory on Yin and Yang energy in the human body, it is shown in the book that the Qi can be further utilized for nurturing more Yin energy that helps to further purify the body and helps to prolong lives. It is through the cyclic transformation of Yin and Yang energy that the body can be nourished in a positive way, and attain a higher level of health in body, mind and soul. In this book, you will learn :Is Qi real?Theory of Yin-Yang in the human body and its application in Qigong and Dan-DaoWhat can Qi do to prolong our lives?How Qigong can help us to accomplish the harmonization of Yin and Yang in our body?How Qigong can help to carry out multiple Yin-Yang transformations in the human body?Qi is Yang energy in the body, so is there Yin energy in our body?This book is suitable for practitioners and beginners in Qigong and Dan-Dao, and also in other Qi-related practices such as Yoga, Tai-Chi and Martial Arts, to gain a better understanding of Yin-Yang theory and the best utilization of the energy in the human body Read more